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Exercise Intervention in PTSD

Clinical studies provide evidence concerning use of physical activity as an effective tool for individuals suffering from post-traumatic stress disorder. The structured exercise includes walking and individual resistance based exercise has been found to be clinically significant. It focuses to reduce psychological symptoms relating to anxiety, stress, and depression. A concise aerobic workout will relieve patients from mental pain and trauma (Rosenbaum et al., 2015). Physical therapy interventions have proved to be an effective and beneficial treatment for post traumatic mental disorder. Psychologist and psychological therapist aim to deliver the best assessed exercises to mental patients. Physical exercise is found to be the most efficacious and acceptable approach for treatment of mental disorders involving post-traumatic stress disorder (Hegberg et al.,2019).

References for Post-Traumatic Stress Management

Hegberg, N. J., Hayes, J. P., & Scott, M. (2019). Exercise intervention in PTSD: A narrative review and rationale for implementation. Frontiers in Psychiatry,10. 1-13. doi:10.3389/fpsyt.2019.00133

Rosenbaum, S., Tiedemann, A., Stanton, R., Parker, A., Waterreus, A., Curtis, J., & Ward, P. B. (2015). Implementing evidence-based physical activity interventions for people with mental illness: an Australian perspective. Australasian Psychiatry, 24(1), 49–54.

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